TRE®
TRE® (Tension & Trauma Releasing Exercises) is a series of 7 simple yet innovative exercises designed to activate a natural therapeutic tremor and assist the body in releasing deeply held muscular patterns of stress, tension, and trauma.
Unlike many therapies that focus on the mental or emotional aspects of stress and trauma, TRE® recognises that the impacts are also stored in our physiology and need to be released through the body.
When this natural tremoring or ‘shaking’ mechanism is activated in a safe and controlled way it helps calm and regulate the nervous system, and restore balance to body, mind, and soul.
Most people report immediate benefits from just one session of TRE®. Usually, this is a sense of calm and relaxation and improved quality of sleep. With regular practice TRE® offers numerous other physical, mental, and emotional benefits.
Our TRE® Provider, Kate, offers group shakes and 1:1 sessions.
