OUR TIMETABLE

Book classes in our studio

Weekly classes

MONDAYS

9.30am-11.00am : Baby Massage/Yoga: Rebecca Cameron : 6 sessions £90 : Book here firstembracebirthandbaby.co.uk

11.15am-12.45pm : Baby Massage/Yoga : Rebecca Cameron : 6 sessions £90 : Book here firstembracebirthandbaby.co.uk

1.15pm-2.15pm : Pilates Beginners/Improvers : Erika Bhatti : £54 for 6 week course : Book here bodyzenpilates.com

3.00pm-4.00pm : Tai Chi : Tim Johnson : £54 for 6 week course : Book here i-qi-coaching.com

6.00pm-7.00pm : Pilates Beginners/Improvers : Erika Bhatti : £54 for 6 week course : Book here bodyzenpilates.com


TUESDAYS

9.30am-11.00am : Vajrasati Yoga : Jo Shaw : £12 drop in/£55 block of 5/£100 block of 10 : Book here joshawyoga.com

5.45pm-6.45pm : Pilates Beginners/Improvers : Erika Bhatti : £54 for 6 week course : Book here bodyzenpilates.com

7.00pm-8.30pm : Pregnancy Yoga/Hynobirthing: Rebecca Cameron : 6 sessions £90 : Book here firstembracebirthandbaby.co.uk


WEDNESDAYS

1.00pm-2.00pm : Pilates Beginners/Improvers : Erika Bhatti : £54 for 6 week course : Book here bodyzenpilates.com

5.45pm-6.45pm : Pilates Beginners/Improvers : Erika Bhatti : £54 for 6 week course : Book here bodyzenpilates.com


THURSDAYS

6.00pm-7.00pm : Pilates Beginners/Improvers : Erika Bhatti : £54 for 6 week course : Book here bodyzenpilates.com

7.30pm-8.30pm : Tai Chi : Tim Johnson : £54 for 6 week course Book here i-qi-coaching.com


SATURDAYS

8.30am-9.30am : Yoga for All : Sam Hart : £10 (£5 concessions) first class free : Book here booking link


SUNDAYS

6.30pm-8.30pm : The Rest is Yoga : Sam Hart : Book here booking link

Other classess & workshops

Complementary Therapies & Sports Massage Training : for more info and a full range of courses visit Sussex School of Natural Therapies

Hypnobirthing/Antenatal Workshops : Rebecca Cameron : Book here firstembracebirthandbaby.co.uk

TRE Workshops : Kate Avery :

Mini First Aid 2 hours workshops for parents : contact Marisa for more info and dates
Mini First Aid Emergency First Aid at Work contact : Marisa for more info and dates